Light-dependent regulation of sleep and wake states by Prokineticin 2 in zebrafish. DOI: You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Make time for naps, and stick to a regular sleep schedule to help make studying easier. However, after 1 week, only the students who had napped maintained better recall of the information. The researchers found that after 30 minutes, students who had either crammed or napped were able to recall the information better than students who had watched a film. They were tested on the material 30 minutes after the end of the learning period and 1 week after the end of the learning period. Midway through the 5-hour period, they either took a 1-hour nap, watched a film, or crammed the information. In a 2019 study, students were presented with detailed factual information over 5 hours. In fact, making sleep a priority - both in the short- and the long-term - might be the most effective way to stay alert when you’re studying. It’s no surprise then that poor sleep is associated with poor academic performance. Sleep plays an important role in mood, attention, motivation, and memory - all of which affect learning. This, in turn, may prevent you from getting sleepy. Standing and moving around from time to time may help boost your blood circulation. You may also want to try standing up instead of sitting while you’re studying. How does this relate to studying? If you’re feeling tired, sitting up may help you stay focused and alert. Sleep quality didn’t affect performance when participants were sitting upright. The authors reported that when participants were lying down for the test, their self-reported sleep quality negatively affected their performance. The sympathetic nervous system controls functions such as alertness.Ī 2014 study analyzed whether sitting upright or lying down affected performance on a test of working memory. In contrast, sitting upright is associated with sympathetic nervous system activity. Lying down is associated with increased activity in the parasympathetic nervous system, known for its role in functions such as “rest and digest.” It might be tempting to get comfortable while studying, but it won’t help you stay awake.
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