![]() Sleep Impacts with the Manta Sleep MasksĪlthough both masks were very comfortable to try on. Personally from my testing I didn’t notice a huge difference in ventilation between the two masks but I wonder if it would be more obvious when trying to sleep during summer as the nights are still very chilly. On first impressions I found the fit of both products extremely comfortable and both created a total blackout even in daylight conditions. Again this mask comes with a nice little carry case but has an added earplug compartment with earplugs included. The ventilation of the eye cups is also improved in this model as well as having a C-shape to improve comfort when side sleeping. This mask is made to fit above the ears and also has some anti-slip grips inside the band to keep it in place. Firstly, the headband has improved ventilation but is still soft and very adjustable with the wide ranging fastening. The Manta Sleep Mask PRO is a similar product but with a few upgrades. The set also comes with a handy little case. The cups are a tapered bowl shape and made of soft foam to block out all light while putting zero pressure on your eyes. The eye cups then attach to the headband to allow to a very customisable fit. ![]() The original Manta Sleep Mask consists of a soft lightweight headband with fastening and elastic back to allow for adjustable size and tightness.
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![]() ![]() This program is for serious writers only-the ones who want to invest the time and effort it takes to make their work the best it can be, and to help others do the same. If you’re looking for a deeper dive into outlining and crafting your novel, check out our six-month writing intensive at Story Mastermind. I think it’s the best of both worlds, but would love to hear your reactions in the comments when you use it! Most of my readers know that I’ve been teaching the concept of interiority for years, and so this outline goes into character arc a lot, not just plot arc. (Two of my favorites are Fool Proof Outline and Outlining Your Novel). ![]() What goes into a novel outline? How do you format it? This is certainly one way to organize an outline, but there are many other writers and writing teachers who have put together comprehensive advice and their own novel outline templates. Writers want to see examples of a novel outline template because there are so many ways to achieve this. To download the PDF version of this file, please click here: Novel Outline Template You won’t be able to edit the original because I want everyone to have this template.) Fill in this template to start charting your own novel outline. (To use the document in your own Google Drive, simply make a copy of it by going to the File menu, then to “Make a copy”. You can also grab it directly via this Google Drive link. You have been asking for one for years, but the closest I’ve ever written is this short article on a novel synopsis. By very, very, very popular demand, here’s a PDF download of a novel outline template. ![]() ![]() ![]() He and his wife Lauren are the parents of six kids and live in Orlando, Florida. Before you recognize a, you’ll be old and wizened wondering show all that time went. His books have sold hundreds of thousands of copies and he is a sought-after teacher and speaker at corporate and entrepreneurial events as well as Fortune 500 companies. Recommended: NutriBullet Pro Blender What is your morning routine I wake up between 5:00-6:00am without an alarm. If you don’t purposefully carve time out every day to progress and enhance without question, your time will get lost in the suck of our increasingly crowded lives. Hardy has published 5 additional books, including three co-authored with the legendary entrepreneurial coach, Dan Sullivan. Before completing his PhD, his blogs were read by over 100 million people, he published his first major book Willpower Doesn’t Work, and he was running a 7-figure online training business. ![]() His PhD research focused on entrepreneurial courage and transformational leadership. Benjamin Hardy is an organizational psychologist and is the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. ✅ Get the 1-page FUTURE SELF cheat sheet and other transformational resources: ĭr. This Morning Routine will Save You 20+ Hours Per Week Unsuccessful People Focus On The Gap. However, whether you’re an introvert or extrovert, you can benefit from having a morning ritual that lets you get in touch with yourself, motivates you to take up healthy habits, and helps you become a more organized person. Benjamin Hardy, PhD Father of 6, Organizational. ✅ If you’re in the US, download the FREE Kindle Code of THE GAP AND THE GAIN: This checklist is playfully called an introvert’s checklist. 3 Spend 5 minutes before you go to bed mapping your top 1-3 priorities for the. (Catching up on social media can also count as self care if this activity truly brings you joy. ✅ If you're in the US, download the FREE Kindle Code of BE YOUR FUTURE SELF NOW: The Keys to a Perfect Morning BY BENJAMIN HARDY. Even if you just have five minutes, you can stretch, do a quick meditation, journal or work on a crossword puzzle while you drink your morning coffee. Or, it may require you to simply focus hardcore the moment you get to work. ✅ Download the FREE Morning Routine Peak State Checklist: This may require waking up a few hours earlier than youre used to and taking a nap during the afternoon. ![]() ![]() The theme/style will be designed to complement the summer of football, accompanied by live stream coverage provided by our regular Twitch hosts. This is a great opportunity for teams to get involved in a competitive 4 v 4 tournament and battle for glory……and prizes of course. So, with this in mind, we thought we would run our own tournament to celebrate ‘Ace of Spades’ style! We hope you enjoy this update as well as the recent dedicated servers update, and that it allows you to create even more amazing things!Īs you probably know, this summer is host to the Fifa 2014 World Cup, which will be enjoyed by people all over the world. The Prefab lag should have been reduced.The Pickaxe has been removed from the Miner’s loadout.The Engineer now has access to the “Super Pole” prefab.The Engineer now has access to the Bridge prefab.The Scout now as access to the Caltrop prefab.The Commando now has access to the Fort Wall prefab.Slightly increased the speed of the Crowbar.Slightly increased the shoot interval of the Semi-Automatic Sniper.Slightly reduced the Headshot Damage of the Semi-Automatic Sniper to balance it more with regards to the Bolt-Action Sniper.Slightly reduced the Legs Damage of the Semi-Automatic Sniper.Slightly reduced the Arms Damage of the Semi-Automatic Sniper.Reduced the Torso damage of the Semi-Automatic Sniper.Dynamite now has an expanded blast radius.Dynamite now does more damage to player-placed blocks.The Commando’s Shovel now digs at a slower rate.The Engineer’s speed has been slightly increased.The Marksman and Commando have had their speeds slightly reduced.The Marksman can now fall a maximum of 30 blocks before death from full health.The pistol now has a slightly slower reload speed. ![]() ![]()
![]() ![]() Best Hang-On Tree Stands: Reviews and Recommendations Best Overall: Summit Dual Axis ![]() We tested each stand on trees of different diameters as well as straight and leaning trees. We also shot from the stands from seated and standing positions to gather notes on the shooting experience. So, any wiggle or bounce was noted as we moved around on the platform. We defined stability as movement felt while on the stand. We judged comfort sitting in the seat but also considered the stand’s comfort while standing. We gave each stand a comfort score on our one-to-five scale, with five being the most comfortable. Comfort, Stability, and ShootingĪfter each stand was in the tree, we tested them for comfort and stability and shot our bows from the stands. While we speed tested each stand, two testers stood on opposite sides of the tree and scored the perceived noise level on a one to five scale (five is the quietest). You’ll see this time in the key features section of each stand. Once the tester was on the stand, the timer stopped. Using a lineman’s belt and harness, they climbed the sticks and hung the stand. To do that, we pre-set two climbing sticks, and each tester started at the base of the tree. We timed how long it took each tester to set up each stand on a straight tree with a 14-inch diameter. Each tester gave a score for packability from one to five, with five being the best. The packability score was based on the stand’s comfort, maneuverability, and noise. We also carried the stands through thick woods to see if any parts caught on brush. The two testers who weren’t carrying a stand stood along the trail and listened for any noise made by the stand. Then, a tester carried the stand through the woods. We started the test with the packability test, and we set up each stand in its pack configuration. Using our combined experience, we tested each stand uncer the following protocols: Packability Scott Einsmann: Outdoor Life‘s gear editor and experienced mobile hunter. ![]() Josh Philips: Like his brother Billy, Josh is a four-season bowhunter with over 100 days spent in stands and saddles each year. The Test Teamīilly Philips: Is an urban bowhunter who has the opportunity to hunt 365 days a year and takes full advantage of those opportunities with 150 days spent in a stand or saddle. The first day we had spitting rain all day, which helped us test platforms for their grip and seats for how much they held water. We tested tree stands over two days in northern Virginia. How We Tested the Hang-Ons Our test included timing how long it took to set up each stand. ![]()
![]() To control the English Channel they used the newly formed fleet. The Roman army was generally recruited in Italia, Hispania, and Gaul. ![]() Attempts to conquer Scotland in succeeding centuries met with little sustained success. It began in earnest in AD 43 under Emperor Claudius, and was largely completed in the southern half of Britain (most of England and Wales) by 87 when the Stanegate was established. The Roman conquest of Britain was the conquest of the island of Britain by occupying Roman forces. restrictionists worked to exclude, detain, and.Pre-Roman southern tribes The Roman Empire in AD 54 authorities incarcerated the leadership, effectively dissolving, though not permanently removing from public memory, the revolutionary efforts.Ĭhapter five charts the rise of Mexican immigration alongside immigrant detention in the 1920s and 1930s, examining how U.S. The origin, she argues, was the fear that the Mexican Revolution of 1910 would cause radicals to spill into the United States, as well as increased immigration to el norte, stoked, in large part, by the vast inequality, political chaos, and violence of President Porfirio Diaz's thirty-five year regime of "order and progress." In a captivating analysis of the anarchist revolutionaries seeking to overthrow Diaz, chapter four demonstrates the real threat the Flores Magón brothers and their insurgent allies posed to the authorities in Mexico and the United States. Chapters four and five examine how and why Mexicans, Mexican Americans, and other Latinos, racialized as nonwhite, today constitute nearly half of the population found in the Los Angeles County jail system. While unsuccessful, white settlers left an indelible mark in their efforts to achieve their goals for their fair city. The goal: their removal from California and the United States more generally. Indeed, as City of Inmates reveals, the Chinese experienced nothing short of a reign of terror as violence, race riots, murder, and incarceration were common occurrences in late nineteenth-century Los Angeles. Viewed as a threat to the white, middle class, settler order envisioned for the growing City of Angels in the early twentieth century, city leaders made great efforts to round up and imprison unregulated, unproductive, unattached, and immoral poor white males.Ĭhapter three pays close attention to the legal and extra-legal ways white settler society worked to strip the human rights of nonwhites in Los Angeles, and the American West more broadly, particularly the Chinese. Chapter two explores the caging of white "tramps" or "hoboes" who proliferated at the end of the nineteenth century. In so doing, they effectively removed Natives from the land, denying them any claim to rightful possession. American migrants, used imprisonment to control Indians and use them as a pliable and expendable labor force. American conquest in 1848, when the propertied settler class of the Spanish-Mexican Californios, as well as enterprising white U.S. Incarceration, however, did not flourish until after Mexican Independence in 1821 and especially after the U.S. ![]() Chapter one opens the narrative by focusing on how Spanish invaders used violence, expulsion, spiritual conversion, and famine to purge Native Californians from the pueblo's landscape in the late 1700s and early 1800s. Lytle Hernández claims that, with the land wiped clean of the human debris threatening to pollute Anglo Saxon racial purity, white settlers in Los Angeles worked feverishly to build their own city on a hill.Ĭomposed of six chapters, City of Inmates traces the ways in which the process of settler colonialism-"the arc of an enduring conquest" (197)-impacted successive waves of Native and nonnative racialized peoples across two hundred years. ![]() A tool of conquest and colonization dating to the eighteenth century, settler colonialism focuses on eliminating or disappearing expendable racialized, or otherwise deviant, peoples from the landscape to make room for more deserving (read: white) colonists: "The swells of imprisonment and the attending realities of poverty, deportation, illness, and premature death, punctuated by all the police killings that surge through Native, black, and brown communities, are, in settler colonial terms, acts of elimination" (197). As Lytle Hernández argues, at the core of this history of incarceration, or what she calls "human caging," is settler colonialism. City of Inmates charts the rise of mass incarceration in the modern metropolis of Los Angeles, which today boasts the largest population of imprisoned people found in any city across the United States. ![]() ![]() ![]() ![]() The foregoing description of the Transaction Agreement and the Transactions does not purport to be complete and is qualified in its entirety by reference to Thereafter, subject to certain exceptions, IP will only be able to transfer its membership interests in GPIP pursuant to the terms and conditions of an Exchange Agreement (described below), pursuant to which IP has specified rights. For a period of two years beginning on the date of the completion of the Transactions, IP will not be able to transfer any of its membership interests in GPIP, subject to certainĮxceptions. (ii) IP holds 20.5% of the membership interests in GPIP. Immediately following the completion of the Transactions, (i) the Company indirectly holds 79.5% of the membership interests in GPIP and To IP, and IP was admitted as a member of GPIP and (iv) GPI assumed certain indebtedness of IP on the terms and conditions described below under the heading Term Loan Credit Agreement (collectively, the Transactions). Subsidiary of the Company transferred its ownership interests in GPI to GPIP, (ii) IP transferred its North America Consumer Packaging business to GPIP, which was then subsequently transferred to GPI (iii) GPIP issued membership interests ![]() Pursuant to the Transaction Agreement, (i) a wholly owned (GPI), completed the transactions contemplated by the Transaction Agreement dated October 23, 2017, among the foregoing parties (the Transaction Agreement). Wholly owned subsidiary of the Company) (GPIP), and Graphic Packaging International, LLC, a Delaware limited liability company (formerly known as Graphic Packaging International, Inc.) and a wholly owned subsidiary of GPIP On January 1, 2018, Graphic Packaging Holding Company, aĭelaware corporation (the ∼ompany), International Paper Company, a New York corporation (IP), Graphic Packaging International Partners, LLC, a Delaware limited liability company (formerly known as Gazelle Newco LLC and a In Rule 405 of the Securities Act of 1933 (§230.405 of this chapter) or Rule 12b-2 of the Securities Exchange Act of 1934 (§240.12b-2 of this chapter).Įmerging growth company, indicate by check mark if the registrant has elected not to use the extended transition period for complying with any new or revised financial accounting standards provided pursuant to Section 13(a) of the ExchangeĮntry into a Material Definitive Agreement.Ĭompletion of Acquisition or Disposition of Assets.Ĭreation of a Direct Financial Obligation or an Obligation Under an Off-Balance Sheet Arrangement of a Registrant. Indicate by check mark whether the registrant is an emerging growth company as defined Pre-commencement communications pursuant to Rule 13e-4(c) under the Exchange Act (17 CFR Pre-commencement communications pursuant to Rule 14d-2(b) under the Exchange Act (17 CFR Soliciting material pursuant to Rule 14a-12 under the Exchange Act (17 CFR 240.14a-12) ![]() Written communications pursuant to Rule 425 under the Securities Act (17 CFR 230.425) If the Form 8-K filing is intended to simultaneously satisfy the filing obligation of the registrant under any of the following provisions: Registrants telephone number, including area code: (770) Despite our name changes over the years, our dedication to innovation, quality, and service never changes.(Exact name of registrant as specified in its charter) Graphic Packaging International’s history extends more than 100 years, as numerous legacy companies have joined forces to create an ever-evolving corporation. With a product portfolio that emphasizes renewable, recycled, and recyclable materials, we are as committed to our customers and 24,000 employees as we are to protecting the environment and giving back to the communities where we live and work. We have over 130 facilities worldwide that provide innovative packaging solutions to help our customers stand out and achieve brand loyalty in a competitive and dynamic marketplace. We’re one of the largest manufacturers of paperboard and paper-based packaging for some of the world’s most recognized brands of food, beverage, foodservice, household, personal care and pet care products. At Graphic Packaging International, we produce the paper cup that held your coffee this morning, the basket that transported those bottles of craft beer you enjoyed last weekend, and the microwave tray that heated your gourmet meal last night. ![]() ![]() If you choose to do business with this business, please let the business know that you contacted BBB for a BBB Business Profile.Īs a matter of policy, BBB does not endorse any product, service or business. BBB Business Profiles are subject to change at any time. When considering complaint information, please take into account the company's size and volume of transactions, and understand that the nature of complaints and a firm's responses to them are often more important than the number of complaints.īBB Business Profiles generally cover a three-year reporting period. 1.Who Owns PO Box 247001 Omaha NE 68124-7001, SOLVED, 2022 2.Received a credit card or white envelope from PO Box 247001 3.Why are so many cards associated with PO Box in Omaha, Nebraska 4.Mail from Omaha NE Is it most likely a scam or should I expect it to 5. Treasury Department began mailing Economic Impact Payments as prepaid debit cards. In-person claim assistance is available at our job centers across the state from 8 a.m. Box 247001 Omaha, NE 68124-7001 and of course the address for First Premier Bank, P.O. Unemployment claims in Nebraska are filed online at See the instructions below for creating an account, filing a new claim, and certifying eligibility each week. Box 34888, Omaha NE 68134-9724 Return Service Requsted address, P.O. However, BBB does not verify the accuracy of information provided by third parties, and does not guarantee the accuracy of any information in Business Profiles. One of the things about receiveing this master card was the fact that there was nothing stating Annual precent rates, and their are three different address: (Credit Card Division, P.O. 12-15-2017 10:32 AM Help I opened a credit card by mistake, what should I do This is mildly embarassing, but this past Sunday I was at Homegoods purchasing some kitchen knives with my girlfriend (my first time in a Homegoods store I might add). BBB asks third parties who publish complaints, reviews and/or responses on this website to affirm that the information provided is accurate. Capital One Bank Pobox247001 in Omaha, NE About Sort: Default 1. com/blog/merrick-bank-credit-card/ This website reviews Merrick Bank, the sender of the. However, it says return service requested and is coming from PO Box 247001 Omaha NE 68124-7001, which is linked to a Capital One. ![]() ![]() BBB Business Profiles may not be reproduced for sales or promotional purposes.īBB Business Profiles are provided solely to assist you in exercising your own best judgment. Fill po box 24701 omaha ne 68124:EUGENE, Ore. ![]() ![]() Light-dependent regulation of sleep and wake states by Prokineticin 2 in zebrafish. DOI: You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Make time for naps, and stick to a regular sleep schedule to help make studying easier. However, after 1 week, only the students who had napped maintained better recall of the information. The researchers found that after 30 minutes, students who had either crammed or napped were able to recall the information better than students who had watched a film. They were tested on the material 30 minutes after the end of the learning period and 1 week after the end of the learning period. Midway through the 5-hour period, they either took a 1-hour nap, watched a film, or crammed the information. In a 2019 study, students were presented with detailed factual information over 5 hours. In fact, making sleep a priority - both in the short- and the long-term - might be the most effective way to stay alert when you’re studying. It’s no surprise then that poor sleep is associated with poor academic performance. Sleep plays an important role in mood, attention, motivation, and memory - all of which affect learning. This, in turn, may prevent you from getting sleepy. Standing and moving around from time to time may help boost your blood circulation. You may also want to try standing up instead of sitting while you’re studying. How does this relate to studying? If you’re feeling tired, sitting up may help you stay focused and alert. Sleep quality didn’t affect performance when participants were sitting upright. The authors reported that when participants were lying down for the test, their self-reported sleep quality negatively affected their performance. The sympathetic nervous system controls functions such as alertness.Ī 2014 study analyzed whether sitting upright or lying down affected performance on a test of working memory. ![]() ![]() In contrast, sitting upright is associated with sympathetic nervous system activity. Lying down is associated with increased activity in the parasympathetic nervous system, known for its role in functions such as “rest and digest.” It might be tempting to get comfortable while studying, but it won’t help you stay awake. ![]() ![]() War Eagle and SeaArk are also some popular 12 ft Jon Boat North Carolina $ 1,500. Locate boat dealers and find your boat at Boat Trader! yuma boats - by owner - craigslist. 7 L Mercruiser includes Hydro-Hoist Lift Flat Bottom boat, for sale or trade / clean. PALMETTO Jon boat, 2 trolling motors, 1 gas powered, total of 3. 49% APR and a $1,500 down payment with a 15-year term. It's been made use of as just Tracker 1754AW L JONBOAT. Newberry Boat & RV Storage, outdoor starting at just $35. 2017 Tracker Topper 1032 Riveted Jon At a lightweight 87 lbs. One of the most popular jon boat manufacturers in Wisconsin is Lowe. 10" aluminum fishing boat, with two rotating padded seats. Heavy duty, Sturdy,completely water tight and sealed. 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